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• Posted By: Ashwood Glen Private School

🏅 Recap of last week’s Whole School Sports Day at Ashwood Glen! From our energetic Montessori students to our spirited IB Primary Years learners, everyone showcased their unstoppable athleticism and

• Posted By: Ashwood Glen Private School

🎓 Congratulations to our incredible Casa Graduates at Ashwood Glen School in Burlington! 🎉 We are so proud of their achievements! We can’t wait to see our students back in September ready to embark

• Posted By: Cullen Nutrition Simplified

Looking for way to support your hormones? Brussel sprouts are those little green gems that often only make an appearance during holiday meals. Here today, I am going to give 4 reasons why they should

• Posted By: Cullen Nutrition Simplified

It was like clockwork for my client - 3pm would slowly approach, and the yawns would start, followed by the snacking. They ended up feeling worse, filled with guilt for all the snacking, and

• Posted By: Cullen Nutrition Simplified

If you are in your 40s, it's time to to start focusing on your gut health if you want to feel your best! Imagine feeling more energized, balanced and vibrant every day - your gut health plays a

• Posted By: Cullen Nutrition Simplified

When it comes to improving your gut health, the abundance of information available can be overwhelming and often extreme. Recommendations like only eating meat or avoiding beans and legumes may work

• Posted By: Cullen Nutrition Simplified

Ready to power up your gut health on your next grocery trip? Here are your must-haves to include on your shopping list if you are wanting to improve your gut health. 1. Fermented Foods - Packed with

• Posted By: Cullen Nutrition Simplified

Did you know? 70-80% of your immune system is in your gut. Why does this matter if you want more energy and to achieve your goals? Your gut is not just responsible for digesting food and absorbing

• Posted By: Cullen Nutrition Simplified

Inhale calm, exhale stress. Your gut deserves some yoga too! What does yoga have to do with your gut? Yoga is an amazing stress-buster activity that helps create inner peace, benefiting both your

• Posted By: Cullen Nutrition Simplified

Bloating is such an uncomfortable feeling. Everything feels so tight, you wonder why food is not going down or if you overdid it. You struggle to bend over of find a comfortable position because of