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• Posted By: Cullen Nutrition Simplified

When it comes to improving your gut health, the abundance of information available can be overwhelming and often extreme. Recommendations like only eating meat or avoiding beans and legumes may work

• Posted By: Cullen Nutrition Simplified

Poor gut health can show up in surprising ways! Here are 20 signs that might indicate your gut needs some extra care: 1. Persistent bloating 2. Gas 3. Diarrhea 4. Constipation 5. Fatigue 6. Sleep

• Posted By: Cullen Nutrition Simplified

Ready to power up your gut health on your next grocery trip? Here are your must-haves to include on your shopping list if you are wanting to improve your gut health. 1. Fermented Foods - Packed with

• Posted By: Cullen Nutrition Simplified

Did you know? 70-80% of your immune system is in your gut. Why does this matter if you want more energy and to achieve your goals? Your gut is not just responsible for digesting food and absorbing

• Posted By: Cullen Nutrition Simplified

Inhale calm, exhale stress. Your gut deserves some yoga too! What does yoga have to do with your gut? Yoga is an amazing stress-buster activity that helps create inner peace, benefiting both your

• Posted By: Halton Women's Place

It's time to REGISTER for Hope in Every Step! Help us kick off Woman Abuse Prevention Month on November 2nd by joining us for this empowering event. 🎉✨ At "Hope in Every Step," we come together to

• Posted By: Cullen Nutrition Simplified

Bloating is such an uncomfortable feeling. Everything feels so tight, you wonder why food is not going down or if you overdid it. You struggle to bend over of find a comfortable position because of