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Health Matters

A column focused on everything fitness related by Reija Karioja from RE:form Pilates and Conditioning.


Contact information:

Website: www.ReformPilatesStudio.ca

Facebook link: RE:form Pilates and Conditioning
Phone: 807-633-9750

Health Matters: Do you know the warning signs of stroke?

Health Matters: Do you know the warning signs of stroke?

“In Canada, on average, one stroke occurs every 10 minutes”
Health Matters: The importance of staying hydrated

Health Matters: The importance of staying hydrated

“If there is magic on this planet, it is contained in water” ~ Loren Eiseley
Health Matters: Heart healthy eating

Health Matters: Heart healthy eating

Heart Health Month has come to an end, but remember to keep treating your heart to a heart-healthy diet.
Health Matters: Quitting smoking and tobacco products

Health Matters: Quitting smoking and tobacco products

This month is Heart Health Month!
Health Matters: Increasing physical activity

Health Matters: Increasing physical activity

February is heart health month!
Health Matters: Want to succeed? Set smart goals!

Health Matters: Want to succeed? Set smart goals!

“Setting goals is the first step to turning the invisible into the visible” ~ Tony Robbins
Health Matters: The misguided allure of the fat burning zone

Health Matters: The misguided allure of the fat burning zone

“A thing is neither better nor worse for having been praised” ~ Marcus Aurelius
<b>Health Matters:</b> Sensible weight loss

Health Matters: Sensible weight loss

“Long term consistency trumps short term intensity” ~ Bruce Lee
<b>Health Matters: </b> Movement matters

Health Matters: Movement matters

“No time you move is ever a waste of time” ~ Pierre Pozzuto
<b>Health Matters:</b> The reality of patience

Health Matters: The reality of patience

“It is better to make many steps in the right direction than to make a great leap forward only to stumble backward” ~ Proverb