Health Matters

A column focused on everything fitness related by Reija Karioja from RE:form Pilates and Conditioning.

Contact information:

Website: www.ReformPilatesStudio.ca
Facebook link: RE:form Pilates and Conditioning
Phone: 807-633-9750

Health Matters: Choosing a personal trainer

Hiring a personal trainer involves doing your homework.

May 16, 2019 10:36 AM Read more >

Health Matters: Preventing the after work workout doldrums

“The best-laid plans of mice and men often go awry” ~ Robert Burns

May 2, 2019 1:00 PM Read more >

Health Matters: Common workout mistakes

Exercise smarter – and safer – to maximize your results and to help you get more out of your workouts.

Apr 18, 2019 10:03 AM Read more >

Health Matters: The lowdown on stretching

“Blessed are the flexible, for they shall not be bent out of shape.” ~ Michael McGriffy, M.D.

Apr 4, 2019 8:32 AM Read more >

Health Matters: Exercise and arthritis

“Exercising is one of the most helpful strategies for living with arthritis” A. Lynn Millar, PT., PhD.

Mar 21, 2019 10:30 AM Read more >

Health Matters: Do you know the warning signs of stroke?

“In Canada, on average, one stroke occurs every 10 minutes”

Mar 14, 2019 8:56 AM Read more >

Health Matters: The importance of staying hydrated

“If there is magic on this planet, it is contained in water” ~ Loren Eiseley

Mar 8, 2019 12:09 PM Read more >

Health Matters: Heart healthy eating

Heart Health Month has come to an end, but remember to keep treating your heart to a heart-healthy diet.

Feb 28, 2019 11:37 AM Read more >

Health Matters: Quitting smoking and tobacco products

This month is Heart Health Month!

Feb 21, 2019 12:33 PM Read more >

Health Matters: Increasing physical activity

February is heart health month!

Feb 14, 2019 8:03 AM Read more >

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