Skip to content

Health Matters

A column focused on everything fitness related by Reija Karioja from RE:form Pilates and Conditioning.


Contact information:

Website: www.ReformPilatesStudio.ca

Facebook link: RE:form Pilates and Conditioning
Phone: 807-633-9750

Choosing a personal trainer

Choosing a personal trainer

Hiring a personal trainer involves doing your homework.
Health Matters: Preventing the after work workout doldrums

Health Matters: Preventing the after work workout doldrums

“The best-laid plans of mice and men often go awry” ~ Robert Burns
Health Matters: Common workout mistakes

Health Matters: Common workout mistakes

Exercise smarter – and safer – to maximize your results and to help you get more out of your workouts.
Health Matters: The lowdown on stretching

Health Matters: The lowdown on stretching

“Blessed are the flexible, for they shall not be bent out of shape.” ~ Michael McGriffy, M.D.
Health Matters: Exercise and arthritis

Health Matters: Exercise and arthritis

“Exercising is one of the most helpful strategies for living with arthritis” A. Lynn Millar, PT., PhD.
Health Matters: Do you know the warning signs of stroke?

Health Matters: Do you know the warning signs of stroke?

“In Canada, on average, one stroke occurs every 10 minutes”
Health Matters: The importance of staying hydrated

Health Matters: The importance of staying hydrated

“If there is magic on this planet, it is contained in water” ~ Loren Eiseley
Health Matters: Heart healthy eating

Health Matters: Heart healthy eating

Heart Health Month has come to an end, but remember to keep treating your heart to a heart-healthy diet.
Health Matters: Quitting smoking and tobacco products

Health Matters: Quitting smoking and tobacco products

This month is Heart Health Month!
Health Matters: Increasing physical activity

Health Matters: Increasing physical activity

February is heart health month!