Health Matters

A column focused on everything fitness related by Reija Karioja from RE:form Pilates and Conditioning.

Contact information:

Website: www.ReformPilatesStudio.ca
Facebook link: RE:form Pilates and Conditioning
Phone: 807-633-9750

Health Matters: Want to succeed? Set smart goals!

“Setting goals is the first step to turning the invisible into the visible” ~ Tony Robbins

Feb 7, 2019 8:12 AM Read more >

Health Matters: The misguided allure of the fat burning zone

“A thing is neither better nor worse for having been praised” ~ Marcus Aurelius

Jan 31, 2019 8:24 AM Read more >

Health Matters: Sensible weight loss

“Long term consistency trumps short term intensity” ~ Bruce Lee

Jan 25, 2019 11:19 AM Read more >

Health Matters: Movement matters

“No time you move is ever a waste of time” ~ Pierre Pozzuto

Jan 17, 2019 2:44 PM Read more >

Health Matters: The reality of patience

“It is better to make many steps in the right direction than to make a great leap forward only to stumble backward” ~ Proverb

Jan 10, 2019 2:30 PM Read more >

Health Matters: Taking the first step

“The journey of a thousand miles begins with one step” ~ Lao Tzu

Jan 3, 2019 2:37 PM Read more >

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