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Salubrious Scoop: 14 safe ways to relieve pain

These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By giving your body these natural ingredients, you’ll be able to fight inflammation and pain without side effects.
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These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world.

By giving your body these natural ingredients, you’ll be able to fight inflammation and pain without side effects.

Proteolytic Enzymes

Proteolytic enzymes are the final line of defense against diseases, illness, pain and everything else that happens inside your body. These enzymes work throughout your entire body to help fight inflammation, dissolve scar tissue, cleanse and thin the blood, and boost cardiovascular, respiratory and immune function.

However, with the nutrient deficient foods available to us today, the majority of our population is dangerously low in these enzymes.

Protease enzymes break down proteins into amino acids so the body can readily use them. Check out some easy to find foods that will help boost your enzymes!

1. Bromelain
This special natural compound found in pineapples contains several Proteolytic enzymes that are shown to short-circuit multiple pain pathways in the body. Hundreds of studies since 1957 have shown it reduce inflammation, prevent swelling and remove waste and toxins from the body.

2. Turmeric Extract
has the unique ability of using it antioxidant powers to seek out and destroy free radicals in the body that are contributing to pain and swelling. A study done at the Sloan-Kettering Cancer Research Center in New York found that Turmeric was safer and more precise at stopping inflammation than aspirin.

It accomplishes this by shutting down the COX2 enzyme responsible for pain; and Turmeric doesn’t cause the same gastrointestinal irritation that aspirin does.

3. Papain Papain
is unique in that its been show to actually attack tumor cells and boost the immune system. Papain can be found in Papaya fruit. It contains a wide range of Proteolytic enzymes, them more enzymes, the more proteins are broken down into amino acids in the body.

Studies show it to be effective in the treatment of numerous conditions like diabetes, herpes, cancer and digestive issues such as bloating and chronic indigestion. This is an enzyme very few people have enough of, but has a huge potential of reducing a lot of common diseases and disorders.

4. Devil’s Claw
This is a supplement that has been proven to effectively reduce pain and inflammation. One study even found that Devil’s Claw was as effective in treating arthritis pain as the prescription drug phenylbutazone, which is so strong it’s used to treat horses.

There have also been studies, which show that Devil’s Claw is as effective as COX-2 inhibitors, without the deadly side effects. A series of studies from Germany found that the main ingredient in Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic low back pain.

6. Boswell Extract
This is one of the most widely used herbs in Indian medicine. It has been used for centuries by traditional Indian healers to reduce pain and inflammation.

Among the hundreds of studies proving its effectiveness as a natural anti-inflammatory, it is powerful and safe to use and promotes healthy blood circulation. It is known to increase joint mobility and flexibility with its users.

7. Vitamin E
This fat-soluble vitamin is an essential nutrient for people and is known for it’s powerful anti-oxidant properties. Vitamin E is beneficial for controlling high blood pressure, maintaining healthy cholesterol and boosting your immune system.

It also has an added bonus of improving circulation, skin, memory and more.

8. Ginger Extract Ginger
has been used for over 2,500 years in Asia as a treatment to nausea, pain and inflammation. It goes to work by decreasing the amount of prostaglandins, which is what causes you to feel pain. Ginger does what NSAID’s and prescription meds do, but naturally and without all the side effects.



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