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The Salubrious Scoop

Salubrious Scoop: Cancer, how you can lower your risk

Salubrious Scoop: Cancer, how you can lower your risk

Here's how to lower your risk factors of getting cancer.
Salubrious Scoop: Awesome abs and booty workout!

Salubrious Scoop: Awesome abs and booty workout!

People are always looking to tone up. We all want a well-rounded butt that’s tight and abs that are flat. Aside from that, you need to be strong in these areas to support your trunk and keep pain and dysfunction away.
Salubrious Scoop: Eat carbs without getting fat

Salubrious Scoop: Eat carbs without getting fat

Do you really have to eliminate the cards to eliminate the fat? Not exactly.
Salubrious Scoop: 7 fantastic facts you may not know about exercise

Salubrious Scoop: 7 fantastic facts you may not know about exercise

Are you aware that exercise creates new brain cells?  Or help ward off cancer and diabetes?
Salubrious Scoop: New Year, New You?

Salubrious Scoop: New Year, New You?

This is the reoccurring time of year that we all set new goals to look better, be better, feel better, and we’ve dubbed it a resolution. I want to define what a resolution means.
The Salubrious Scoop: Healing Plantar Fasciitis

The Salubrious Scoop: Healing Plantar Fasciitis

Do you have sharp pain in your feet? It hurts to stand when you get out of bed, or you experience pain while walking? This can be plantar fasciitis. Plantar Fasciitis is an inflammatory condition that causes intense heel pain.
Salubrious Scoop: 14 ways to prevent a hangover

Salubrious Scoop: 14 ways to prevent a hangover

With Christmas parties just around the corner, I felt this was a great topic to present this week.
Salubrious Scoop: 14 safe ways to relieve pain

Salubrious Scoop: 14 safe ways to relieve pain

These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By giving your body these natural ingredients, you’ll be able to fight inflammation and pain without side effects.
COLUMN: How to Break A Dieting Plateau

COLUMN: How to Break A Dieting Plateau

Have any of you experienced a situation where you’ve been following a diet program faithfully and the weights been coming off nicely, and all of a sudden you hit a wall.
Salubrious Scoop: Dehydrated?  I Bet You Are!

Salubrious Scoop: Dehydrated?  I Bet You Are!

Are you dehydrated? You might be and not even know it.