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What is Kefir? – The 3-K’s to Ultimate Health

(pronounced k?-FEER) Referred to as “magic milk” due to its prolific health benefits, Kefir is milk that has been fermented with the Kefir grain. It is much like buttermilk or a plain yogurt and is probiotic-rich and high in fibre.

(pronounced k?-FEER)

Referred to as “magic milk” due to its prolific health benefits, Kefir is milk that has been fermented with the Kefir grain.  It is much like buttermilk or a plain yogurt and is probiotic-rich and high in fibre.  It is one of the most probiotic rich foods on the planet and has incredible medicinal benefits to heal Leaky Gut.

High levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics, it has a wealth of health benefits and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD.
Benefits of Kefir:

• Boosts immune system
• Improves metabolism
• Relieves constipation
• Aids in cellular growth and wound healing
• Improves digestion and intestinal health
• Reduces cardiovascular disease and strokes
• Manage diabetes
• Protect against fungal and viral infections
• Heals Inflammatory Bowel Disease
• Builds Bone Density
• Reduces Allergies
• Improves Lactose Digestion
• Kills Candida
• Detoxifies the body
• Boosts skin and hair health

Digestion:
Its probiotic-rich substance eliminates harmful bacteria in the digestive tract and assists with food absorption. High in dietary fibre, it stimulates peristaltic motion and eliminates constipation.

Diabetes and Lactose Intolerance:
Made up of sugar and lactose-eating bacteria, which removes excess sugar from the system before it floods into the bloodstream causing plunges or spikes in blood sugar. The lactose-eating bacteria keeps your stomach from reacting so violently, while still getting your body the important nutrients from milk.  A study published in the Journal of the American Dietetic Association in 2003 found that kefir improved lactose digestion over milk, with reduced or no symptoms of lactose intolerance.

Immune System:
With it’s large component of vitamin C, which fuels our immune system, Kefir is loaded with beneficial bacteria (about 2 billion) which aides in eliminating harmful bacteria that contribute to poor health conditions.  Its antioxidant properties can prevent a wide variety of diseases, including various cancers and heart disease.

Cardiovascular Disease:
The kefiran that is present in Kefir has been connected to suppressing blood pressure and reducing serum cholesterol. Both of those things result in a healthier heart that is less prone to conditions like atherosclerosis, heart attacks, and strokes.

Overall Health
The regular use of Kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. Its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Kefirs’ rich protein content promotes efficient organ function and a metabolic boost.  It helps with wound healing, injury recovery and cellular growth.

Kefir is also loaded with an amino acid called Tryptophan, which gives you that sleepy, feel good, relaxed feeling. 

Weight Loss
Loaded with 10.5 grams of protein and less than 100 calories per serving, Kefir stimulates efficient functioning of the organs, boosts metabolism and helps you feel fuller without the extra fat.  It helps eliminate unhealthy food cravings by creating balance in the body from its nourishing elements.

Vitamins
Kefir is rich in B vitamins, from B1, B12, biotin, to vitamin K. Biotin aids in the absorption of folic acid and pantothenic acid.  B12 is important for your blood and nervous system, and B1 helps control stress.

In turn, this regulates kidney, liver and nervous system function to relieving skin disorders, improved energy and increased longevity.
Phosphorus is ample in Kefir and is the second highest mineral in our bodies. 

This beauty of a mineral burns carbohydrates, fats and proteins for cellular growth, maintenance and energy.

This sums up our coverage on The 3-K’s To Ultimate Health.  Be proactive in your own health.  Only you can set the pace to increased longevity and a better life.  If you are anxious to try this natural method to ultimate health, don’t hesitate to contact me.  I am happy to discuss them in further detail. 

Yours in health!





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