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The Salubrious Scoop

Yogurt Supremacy

Yogurt Supremacy

Yogurt has been a part of Middle Eastern diets since 2000 BC, and is a staple in our culture today.
The Power of Green Tea

The Power of Green Tea

Green tea is probably the healthiest beverage on the planet. It is loaded with polyphenols like flavonoids and catechins which function as powerful antioxidants and have huge benefits on the body.

Six health boosting snacks you can eat anywhere

Once you've decided to start eating smarter and cleaner and hopefully lose weight or just get healthier, now comes the unfamiliarity of figuring out good, healthy snacks that will keep you in check during the day.
Sleep Away Your Pounds!

Sleep Away Your Pounds!

Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more...but you do.
The Power of Lean Beef

The Power of Lean Beef

The Power Food: Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will destroy your heart health...

Survival Guide To Eating Out

Eating Out is No Longer a ‘Treat’ Remember when going out for lunch or dinner used to be this amazing, exciting treat that you looked forward to. It was an uncommon indulgence that we saved for special occasions.

Eggs, Fats & Cholesterol

Are Eggs Bad for Cholesterol? Cardiovascular disease is the number one cause of death in North America. Every 25 seconds someone has a heart attack or stroke.

The Dirty Dozen & The Clean 15

It seems everyone, or a good number anyway, of people want to be healthier. We are seeing a shift in society and trends are gearing towards clean, healthy options.

12 Must Do Fat Loss Tips

To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed approach. Here are 12 fat loss tips pulled from research papers and tested in real gyms. 1.
The power of antioxidants

The power of antioxidants

Nutrition’s double-edged sword ake a look in any health and fitness magazine, health food and supplement store and you will be overrun by statements that promote antioxidants as the health boosting, life changing, natural weight loss enhancers