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The Salubrious Scoop

Column: Turn up the Heat!

Column: Turn up the Heat!

Burn Some Mega Calories with This Fun, Up-Beat Workout
COLUMN: Toxic Shampoos, Conditioners & Cosmetics

COLUMN: Toxic Shampoos, Conditioners & Cosmetics

It's killing us: These are what you need to avoid
Obesity and the effects on learning

Obesity and the effects on learning

Understanding how obesity affects the brain.
Yogurt Supremacy

Yogurt Supremacy

Yogurt has been a part of Middle Eastern diets since 2000 BC, and is a staple in our culture today.
The Power of Green Tea

The Power of Green Tea

Green tea is probably the healthiest beverage on the planet. It is loaded with polyphenols like flavonoids and catechins which function as powerful antioxidants and have huge benefits on the body.

Six health boosting snacks you can eat anywhere

Once you've decided to start eating smarter and cleaner and hopefully lose weight or just get healthier, now comes the unfamiliarity of figuring out good, healthy snacks that will keep you in check during the day.
Sleep Away Your Pounds!

Sleep Away Your Pounds!

Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more...but you do.
The Power of Lean Beef

The Power of Lean Beef

The Power Food: Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will destroy your heart health...

Survival Guide To Eating Out

Eating Out is No Longer a ‘Treat’ Remember when going out for lunch or dinner used to be this amazing, exciting treat that you looked forward to. It was an uncommon indulgence that we saved for special occasions.

Eggs, Fats & Cholesterol

Are Eggs Bad for Cholesterol? Cardiovascular disease is the number one cause of death in North America. Every 25 seconds someone has a heart attack or stroke.