The Salubrious Scoop

Burn Some Mega Calories with This Fun, Up-Beat Workout

It's killing us: These are what you need to avoid

Understanding how obesity affects the brain.

Yogurt has been a part of Middle Eastern diets since 2000 BC, and is a staple in our culture today.

Green tea is probably the healthiest beverage on the planet. It is loaded with polyphenols like flavonoids and catechins which function as powerful antioxidants and have huge benefits on the body.

Once you've decided to start eating smarter and cleaner and hopefully lose weight or just get healthier, now comes the unfamiliarity of figuring out good, healthy snacks that will keep you in check during the day.

Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more...but you do.

The Power Food: Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will destroy your heart health...

Eating Out is No Longer a ‘Treat’ Remember when going out for lunch or dinner used to be this amazing, exciting treat that you looked forward to. It was an uncommon indulgence that we saved for special occasions.

Are Eggs Bad for Cholesterol? Cardiovascular disease is the number one cause of death in North America. Every 25 seconds someone has a heart attack or stroke.