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Column
The Salubrious Scoop
The Salubrious Scoop
Column: Turn up the Heat!
Burn Some Mega Calories with This Fun, Up-Beat Workout
Oct 6, 2016 10:30 AM
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COLUMN: Toxic Shampoos, Conditioners & Cosmetics
It's killing us: These are what you need to avoid
Sep 28, 2016 4:17 PM
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Obesity and the effects on learning
Understanding how obesity affects the brain.
Sep 22, 2016 10:46 AM
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Yogurt Supremacy
Yogurt has been a part of Middle Eastern diets since 2000 BC, and is a staple in our culture today.
Sep 12, 2016 1:37 PM
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The Power of Green Tea
Green tea is probably the healthiest beverage on the planet. It is loaded with polyphenols like flavonoids and catechins which function as powerful antioxidants and have huge benefits on the body.
Sep 1, 2016 7:02 AM
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Six health boosting snacks you can eat anywhere
Once you've decided to start eating smarter and cleaner and hopefully lose weight or just get healthier, now comes the unfamiliarity of figuring out good, healthy snacks that will keep you in check during the day.
Aug 26, 2016 9:52 AM
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Sleep Away Your Pounds!
Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more...but you do.
Aug 16, 2016 1:49 PM
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The Power of Lean Beef
The Power Food: Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will destroy your heart health...
Aug 9, 2016 11:57 AM
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Survival Guide To Eating Out
Eating Out is No Longer a ‘Treat’ Remember when going out for lunch or dinner used to be this amazing, exciting treat that you looked forward to. It was an uncommon indulgence that we saved for special occasions.
Aug 2, 2016 9:14 AM
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Eggs, Fats & Cholesterol
Are Eggs Bad for Cholesterol? Cardiovascular disease is the number one cause of death in North America. Every 25 seconds someone has a heart attack or stroke.
Jul 20, 2016 8:53 AM
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